Spring Rejuvenation:
A 6-week Chülen Cleanse
Join a group of kindred spirits for a six-week healing immersion into a timeless Tibetan healing modality from the comfort of your own home. ‘Chülen’ is a protocol from the tradition of Sowa Rigpa (Tibetan Medicine) used for rejuvenation and healing, said to promote anti-aging and is the foremost lifestyle recommendation for healing, fertility, and disease prevention.
As a group we will gently walk through this profound yet simple healing practice. This is an all inclusive program, with participants receiving a custom wellness care package including all Tibetan medicine needed for the 6 weeks, weekly zoom meetings with recordings available for the duration of the program, downloadable pdf guides, a supportive group of kindred spirits, healing yoga and meditation, check ins, and 1:1 support over WhatsApp as needed.
OUR SCHEDULE AT A GLANCE:
Typology & Introductions | Feb 15th
Preparing the Ground: Nourishing | March 1st
Shedding: Internal and External Detox | March 8th
The Full Fast: Extracting the Essence | March 15th
Staying the Course: Gentle Transitions | March 22nd
Concluding the Cleanse: Sweet Integration | March 29th
What You'll ReceiveA Timeless Practice for Healing & Rejuvenation
The ancient yet profoundly healing practice of Chulen derives from a branch of Tibetan Medicine focused on disease prevention, anti-aging, and fertility. This timeless practice now supported by modern research in the body’s profound ability to heal oneself not through a complex approach but through the most simple and accessible practice: fasting.
Recover your Natural Vitality
Each session is structured to not only gently guide you through the cleansing process with clear schedule, downloadable pdfs, weekly zoom and whatsapp support. But in each session we will traverse through various healing methods and practices including a medicine buddha meditation, Nejang: Tibetan healing yoga, energy work, and meditation.
Physical & Energetic Healing Tools
The practice of fasting not only has profound physical benefits such as cell rejuvenation through autophagy in which the body repairs dead cells. But allows our body the space to release layers that are no longer serving our highest expression, this happens both on the physical level and the emotional/energetic one.
Shed Stagnant Layers
Research shows the most effective way to engage in new habits is with the support of community. The third of the three jewels, sangha, is essential in supporting our path of awakening and healing. Connect with a group of kindred spirits through the weekly community container receiving the nourishment of community.
Connect with Kindred Spirits
Meet your Guide
Jasmine Pema is a multidisciplinary creator, healer, and practitioner based in Santa Fe, her work stems from a deep investment in fostering wellbeing in the world which she believes begins by creating safety and wellbeing within the body and mind. As a third generation student of vajrayana practitioners in the west, she is a formal student of Nyingma master, Dzigar Kongtrul Rinpoche, and has studied closely with Dr. Nida Chenagtsang, receiving teachings in both Tibetan Medicine and the lineage of Yuthok Nyigthig.
She is trained as a Sowa Rigpa Yoga Instructor and Sowa Rigpa Counselor through the Sowa Rigpa Institute, and has been empowered by Dr. Nida Chenagtsang to lead Yuthok Nyingthig preliminary practices. In addition to her training in Sowa Rigpa, she has studied Plant Spirit Healing modalities with Marlow Brooks of Naropa University, and is a Yoga Alliance Certified Yoga Instructor.
She has coordinated both healing and Vajrayana Retreats, workshops, pilgrimage, and ongoing classes through various retreat centers for the past 7 years. Both as administrative support and assisting in tending directly to the physical and energetic needs of practitioners.
Inspired by a truly holistic approach to addressing all levels of ones being, from establishing health within the body, mind, and psyche, Jasmine is dedicated to utilizing joy and creation to transform our modern day challenges into our most potent awakenings and blessings.